Its about finding the balance (tula) in everything. In 2013 she completed her first 200 hour Multi- Style Yoga Teacher Training in Dharamsala, India with Trimurti Yoga School (RYS), focused on Yogic anatomy and various different styles like Ashtanga, Vinyasa, Hatha and Yin which she personally likes to combine during her own practice and therefore share that experience with her students – “Different bodies, different needs. First for the physical relief but not long after that for the feeling of wholeness, a calm mind and the ability to see things differently. Janine’s Yoga journey started in 2008 during her late teens after being in show dance for a decade. There will also be an introductory workshop offered on traditional chinese medicine & yoga.Įxpect a week of self care, nourishment, heart based somatics and mantra practices surrounded by nature.
Additionally we will bring balance with gentle somatic flows, mantra practices and well chosen musical elements throughout the practical sessions. Yin practice doesn’t require a lot of energetic effort, instead we are creating a rest and digest practice for the body to accompany the cleanse and encourage healing. The yin practice will open up different meridians working from the inside out and each day’s food will focus on activating a particular organ pair. Join us for a six day detox program in combination with yin yoga linked to the meridian theory & organ health, as well as cleansing pranayama (breathwork) practices and gentle somatic flows to attain balance.ĭuring this retreat, you will nourish your entire system through targeted meridian practices and activate your body’s own healing powers with specially prepared smoothies, shots and health tonics to optimize your organ’s functions, boost your immune system and start glowing from the inside out. Detox & Yin Yoga – A reset for body mind and soul.
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